There is something wrong and I need some serious medical attention… I presume.
I’ve been getting severe migraines that are stopping me from going to work.
My depression and anxiety’s coming back after the other night.
I’ve given up all self-control.
I’ve gone back to smoking, cutting, and taking too much medication to find comfort and feel safe.
I haven’t been able to tell anyone. I’m so ashamed of myself and my actions.
Do I go to the hospital? Do I book an appointment with my regular doctor for an earlier date? Do I go back and see my therapist? Do I find a new therapist that practices a different school of therapy?