Blame Me

I only have myself to blame for,

– the pain
– the cuts
– the smoking
– being mentally ill
– not receiving help
– not getting better
– lying to myself
– pushing feelings away
– letting things get under my skin so easily
– thinking and overthinking things
– being depressed
– having a shitty life
– letting my addictions take the better of me
– etc, etc, etc

I look at myself in those places at least once a day and get reminded of what i’ve done.
Pictures probably aren’t appropriate…

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10 thoughts on “Blame Me

  1. It really isn’t your fault.

    Another way to look at it: are you telling me the things which you know I struggle with are MY fault? Would you say that to me? So why say it to yourself? (this was meant to sound reassuring, hope I got the tone right) XXX

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  2. It’s not your fault. I know it feels like it is, and I don’t know what choices you’ve made, but please don’t blame yourself. You’ve done the best you could and now you’re trying to get better and that takes lots of courage.

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      1. You’re not back at zero, even though it feels like that. You can still build on the progress you made before. You can reach out to your support network – your doctor – and you can get through this. It’s okay to slip backwards sometimes. Everyone has setbacks.

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